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Are You Suffering From Pinched Nerve

Are You Suffering From Pinched Nerve?

In our clinic, the best physiotherapy in Bangalore, Pro Physiotherapy, daily average two Patients come with a pinched nerve due to disc bulge, disc herniation of either neck ( cervical) or lower back (lumbosacral) area. And monthly one patient with carpal tunnel syndrome. Monthly, average one patient with piriformis syndrome. And most of them, as I noticed are involved with some kind of profession where they need to do continuous work in one position.

A pinched nerve happens when an excess of pressure is applied to a nerve by encompassing tissues, for example, bones, tendons, muscles, or ligaments. This pressure disturbs the nerve’s capacity, causing pain, numbness, tingling, or weakness.

A pinched nerve can happen at various locales in your body. A herniated disc in your lower spine, for instance, may pinch a nerve root, causing torment that transmits down the rear of your leg. Moreover, a pinched nerve in your wrist can prompt torment and numbness in your wrist, palm, and fingers (carpal tunnel syndrome).

With rest and other non-invasive treatments, a great many people recuperate from a pinched nerve inside a couple of days or weeks. At times, surgical procedure is expected to ease torment from a pinched nerve. Physiotherapy is one of the best non-surgical ways of pinched nerve treatment.

Book an appointment with Pro Physiotherapy , the best physiotherapy in Bangalore for pinched nerve treatment.

Symptoms of pinched nerve

Pinched nerve signs and symptoms include:

Numbness or diminished sensation in the territory provided by the nerve.

Sharp, dull aching or burning pain, which may radiate outward

Tingling, pins and needle sensations (paresthesia)

Muscle weakness in the influenced territory.

Incessant inclination that a foot or hand has “nodded off”

The issues identified with a pinched nerve might be more regrettable when you’re sleeping.

When to see a specialist

See your Physiotherapist if the signs and symptoms of a compressed or pinched nerve keep going for a few days and don’t react to self-care measures, for example, rest and over-the-counter pain relievers.

Book an Appointment at Pro Physiotherapy Clinic, the best physiotherapy in Bangalore.


A pinched nerve happens when a lot of weight (pressure) is applied to a nerve by encompassing tissues.

Sometimes, this tissue may be bone or cartilage, for example, on account of a herniated spinal disc that compress a nerve root. In different cases, muscle or Tendon may cause the condition. For example , carpal tunnel syndrome, piriformis syndrome.

On account of carpal tunnel disorder, an assortment of tissues might be answerable for the pressure of the carpal tunnel’s middle nerve, including swollen Tendon sheaths inside the tunnel, the broadened bone that limits the tunnel, or a thickened and declined ligament.

Various conditions may make tissue compress a nerve or nerves, including:


Rheumatoid or wrist joint inflammation

stress injury’s from repetitive work

Interests or sports activities

Heftiness/over weight.

On the off chance that a nerve is pinched for just a brief timeframe, there’s generally no perpetual harm. When the pressure is assuaged, nerve work gets back to function as usual. Notwithstanding, if the pressure proceeds, persistent pain, and perpetual nerve harm can happen.

Danger/risk factors

The accompanying elements may expand your danger or risk of encountering a pinched nerve:

Sex. Ladies are bound to create carpal tunnel syndrome, conceivably due to having littler carpal tunnel.

Bone spurs. Injury or a condition that causes bone thickening, for example, osteoarthritis, can cause bone spurs. Bone spurs can harden the spine in just as tight space where your nerves travel, pinching nerves.

Rheumatoid arthritis, joint inflammation. The irritation brought about by rheumatoid arthritis ( joint inflammation ) can compress nerves, particularly in your joints.

Thyroid illness. Individuals with thyroid infection are at higher danger of carpal tunnel syndrome condition.

Other danger factors include:

Diabetes. Individuals with diabetes are at higher danger of nerve pressure.

Abuse. Occupations or leisure activities that require repetitive hand, wrist, or shoulder movements, for example, sequential construction system work, improve your probability of a pinched nerve.

Corpulence. Overabundance weight can add strain to nerves.

Pregnancy. Water and weight gain related with pregnancy can grow nerve pathways, compacting your nerves.

Drawn out bed rest. Significant stretches of resting can build the danger of nerve pressure.

Avoidance or prevention of pinched nerve

The accompanying measures may assist you with forestalling a pinched nerve:

Keep up great positioning — don’t fold your legs or lie in any one situation for quite a while.

Consolidate stretching and strengthening practices into your customary exercise program.

Cutoff repetitive activities and take regular breaks while taking part in these activities.

Keep up a health body weight.

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