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Kegel Exercises For Women

Kegel Exercises For Women

Kegel Exercises for Women and PC Muscles

If you haven’t ever wondered “What are your PC muscles?” OR “What function they play in a woman’s body?” you are probably one of the few. If you have never heard about kegel exercises for women and the countless benefits of doing them, you are definitely in the minority and it is time to learn a thing or two. Indeed every woman should educate herself on the importance of the pelvic floor area on your body because after all these muscles are responsible for your sexual health, sexual satisfaction, childbirth process, and healthy uterus and bladder and kegel exercises help you maximize the potential of these muscles.

If you’re a middle-aged woman who has given birth or is preparing to give birth, it is particularly important for you to know about the risks associated with the weakened PC or Pelvic Floor muscles. These muscles are actually the most neglected ones of all and arguably the most important ones. For that reason, it is important to take preventative steps so you avoid becoming a statistic.

What are Kegel Exercises For Women?

Kegel exercises are meant to strengthen the Pubococcygeus muscles or the muscles of the pelvic (PC) floor in women that surround the balder, urethra, rectum, and uterus. One in three women throughout their lifetime comes across an issue of incontinence and/or prolapse. The PC (or kegel) muscles weaken after childbirth and with age leading to an array of problems. These exercises were created by Dr. Arnold Kegel and are now widely prescribed by doctors worldwide to prevent and treat these conditions.

What is PC muscle?

The Pubococcygeus muscles are attached to the pelvic bone. The functionality of these muscles is quite similar to that of a hammock – they help to support or hold the pelvic organs together. These muscles are involved with orgasm, sexual pleasure, urine control, fertility, and childbirth. Just as aging, childbearing, gravity, and weight gain result in laxity and sagging of our external muscles, internal muscles are affected as well.

What are the Benefits of Strengthening PC muscle?

By practicing Kegel exercises we direct blood flow to the area, which can have a very positive effect on libido, sexual pleasure, fertility as well as recovery and tightening post childbearing and into menopause. It is also known to help prevent and treat incontinence and prolapse health issues – which are the phenomenon of involuntary urination while coughing, sneezing, laughing or jogging, and “dropping uterus”.


In the case of pregnant women, kegel exercises can help to learn better control of PC muscles which would aid in the childbirth process. In addition, it can prevent the occurrence of hemorrhoids, which is common after childbirth.

Best Way to Perform Kegels

Doing Kegel exercises may seem easy, and it is since you can do them anywhere. However, doing Kegels alone is not enough to improve your health and sexual function. Doing Kegels on their own, if not done properly or excessively can actually make the muscle too tight. The best way to perform kegel exercises is by using a specially designed tool commonly referred to as “Kegel wand” or “Kegel device”. The best technique for doing Kegels is first to relax the muscle and then condition it – this can only be done with the use of the right kind of Kegel Exerciser Device.


Doing Kegels with the Kegel exerciser device is much more effective. Strengthening and toning the kegel muscles using the Kegel device will help with issues such as:

  • Stress and Urge incontinence
  • Overactive Bladder
  • Vaginal prolapse
  • Lack of vaginal tightness due to childbirth
  • Lack of sex drive and loss of libido
  • Unsatisfactory orgasm
  • Rectocele and enterocele
  • Menstrual cramps related pain

Read more aboutKegel device

Sexual Benefits

Regular use of the Kegel Exerciser device works wonders in the sexual life of a woman. It strengthens the vaginal walls to a great extent. This eventually helps a woman to reach more intense and pleasing orgasms during sexual intercourse. Just as any other muscle, if not exercised it loses its tone and elasticity and does not perform its function properly. Using a Kegel Exerciser makes a difference in one’s sexual life in just a few months after regular use and sometimes even weeks.


It is generally seen that after the birth of a child, the libido or the sexual urge in women diminishes. Weakening of the PC muscles is to some extent responsible for this. Regular usage of Kegel Exerciser helps to retain the strength of the PC muscles as increasing blood flow and sensation in the region.


For someone who is a regular user of Kegel Exerciser, the sexual acts can be of intense pleasure in another way. A woman who has mastered the art of contracting the vaginal walls can not only benefit herself by stronger and more frequent orgasms but will also give an added pleasure to her partner. 

“Sex for me was somewhat of a chore. Twice a month or so, it was more of a routine, let’s get it over with kind of experience. I would think about my “to-do list” during the act and would sometimes even ask my husband to hurry up. After giving birth, I almost didn’t see a point to it and would enjoy cuddling on the couch with my partner much more. Then a friend suggested trying a Kegel device to help me get back into shape after giving birth to my twins. I was experiencing some incontinence and heard about exercises that can help treat it. So I bought this Kegel device and started using it. I followed the instruction and have been using it for 3 weeks when I had one of those OMG moments. First, it just felt really good, the sensation was different from what I’d have with my husband. Then, I think I had my first ever real orgasm. That’s when it dawned on me unless you squeeze your PC muscles like this you can’t have an orgasm like this. This was a lesson for me that I would not have learned otherwise and maybe lived my life for the next 20 years not knowing what I am missing. Now sex has a new meaning for my husband and me. My incontinence issue has also been almost cured, causing me very little discomfort, way better than it was before. I stand by Kegel exercises and Kegel device all the way, I am a believer!”
Anna M, New Mexico

What are the Health Benefits?

Regular practice of Kegel exercises with a Kegel device will help to minimize and to prevent different types of vaginal prolapse like Rectocele or Prolapse of the rectum, Cystocele, or  Prolapse of the Bladder, Enterocele or herniated small bowel, and Prolapsed Uterus or Womb.

“I heard about Kegel exercises for women from my Pilates class. I am a mother of four children and due to that, age and gravity things are just not where they used to be. That is why I exercise my body and my PC muscles. I use a kegel device on a regular basis and it has actually helped me a lot. Not only do I feel sexual more than I did in the past, but it has actually helped with my vaginal prolapsed condition, which again was a result of giving birth to my kids and my post-menopausal age. It wasn’t bad enough for me to require surgery but it was there and my doctor told me to practice Kegels and see if that helps to prevent it from getting worse. I always thought before that being fit and going to exercise classes should prevent me from suffering from these things later in life but it clearly wasn’t. After using the Kegel device for almost a year now, I try and use it about 4 times a week, the doctor said my uterus is at the same place as before and didn’t get worse, although that was expected in my case. So far I’ve been able to avoid surgery and feel better during intercourse, those are good enough reasons for me to continue using this and recommend it further. “
Mary Beth, M


For the women who are approaching menopause or post-menopausal age, regular use of Kegel Exerciser will reduce the chance of involuntary urination during coughing, sneezing, or jogging. The majority of women will eventually encounter this phenomenon and many will think it is normal and comes with age. It is not normal and the muscle can keep functioning properly if it consistently receives the attention it needs. Incontinence can be prevented!


For women who are recovering post-child birth, the use of Kegel Exerciser helps by strengthening the pelvic muscles thereby nullifying the chance of vaginal prolapse – a common occurrence especially after multiple births, giving birth to a bigger weighing baby, or if you are an avid runner. Yes, statistically runners have more chance of encountering Prolapse.

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