Exercise for Sciatica: Is it Effective?
Sciatica is a plain pain in the butt, leg, and back. When this strikes, it really hurts that you can’t even tolerate the pain. If you find yourself having this, an exercise for sciatica is the best pain reliever. Physiotherapy clinic near me for sciatica
Take a look at this exercises you can do at home.
Self Trigger Point Treatment
In this therapy, to make this effective you must use tennis ball or lacrosse. All you have to do is simply find the painful spot in the glutes, and then place the ball in it. Relax your body lying down on the ball. Hold your position for about 30 to 60 seconds or do it how long you can as long you notice pain disappears. Move to the next spot where you can feel the pain and do the same process.
Piriformis or Pear-shaped Stretch
Do this on a flat and hard surface, without a cushion. Lie on your back(supine) and place your feet on the floor. Over your left knee, rest your right ankle. Then pull your left thigh slowly toward your chest. Do this for about 30 seconds. Remember to bend your top knee protecting your knee. Repeat the process using your right knee. Do these until you notice pain disappears.
Sit on a flat surface and cross your left leg over your right leg straightened. Keep your back straight and hug your left knee with your right arm. Hold for about 30 to 60 seconds or longer if you desire. Then right on your opposite side. Keep on going on this process until you can feel no pain.
Pose like a Pigeon
Start with Dog Pose Facing Downward with your feet together on the floor. Put your left knee forward with your left leg bent. Then extend straight your right knee behind you. Slowly lower your body supported by your lower legs. Hold your position for 20 seconds then switch to the other side. Do the process as many as you can and when you notice you feel no pain anymore.
Try which exercise for sciatica you can do easily. Make this a daily habit and do this once or twice a day. Your Sciatica will surely be no more pain. Be sure also to see your physiotherapist before performing such tasks as some were not allowed due to some other health problems.
Consult Physiotherapy clinic near me for sciatica –Pro Physiotherapy, Bangalore.