Kegel exercises can be done anywhere and anytime: while you are cooking, talking on the phone, waiting in line, driving, etc. Contact The Best Physiotherapist In Bangalore in Pro Physiotherapy Clinic to know how to improve your pelvic floor muscles.
Contact the best physiotherapist in Bangalore for kegel exercises.
However, many people report that they keep on forgetting to do them, and that it because:
Doing Kegels has to become a routine!
For any kind of exercise to be effective and beneficial, they need to be done regularly and for a prolonged period of time. It also helps a lot to stick to an exercise routine if it is somewhat enjoyable or fun. If you hate spinning, you will dread going to that class and will likely quit halfway or will find excuses to skip classes. If you love your dance class, on the other hand, you will be rushing to get to it no matter what and won’t want to miss it. The same goes for the Kegel Exercises workout, for you to be successful and stick to your routine you need to follow a set of rules:
Let’s talk about each of these principles separately:
Do it regularly!
Your new Kegel exercise routine has to become a regular habit, and it generally takes about 30 days to develop a new habit. For that reason it is best to do it roughly at the same time in the same place, at least in the beginning. Doing the workout sporadically in different places at different times you will likely forget and get off track.
Do it for at least 3-6 months!
Nothing happens overnight. If you want results, if you want improved health and sex life you need to be patient. Once you have developed this new habit, stick to it and don’t let anything get in the way. Make it a sacred ritual. Do it every morning as you lie in bed, or before going to sleep, or during your regular workout on the mat – but keep going. You are best to keep doing these exercises always and never quit. Even if your health issues disappear after some time or improve, they can always come back if you stop.
Do it in a way that you enjoy!
This may seem as a silly suggestion as first, you are probably thinking: “How can I enjoy clenching and unclenching my muscles?! This is hardly a fun thing to do!” You actually can make Kegels a very fun and enjoyable activity – it is total truth! You should follow a relatively new and very popular workout movement called Kama Movement – Kama translates from Sanskrit to mean sensual or sexual. This is a full body fun workout that is a mix of Yoga, Pilates and Sensual Dance and incorporates Kegels into the practice, making it fun and addictive. You not only tone and strengthen your PC muscles, but you also get a great full body workout, lose weight and have a blast!
Using a Kegel Pearl
To know more about kegel exercises contact the best physiotherapist in Bangalore from pro physiotherapy.
Another way to make the most of Kegel exercises is with the use of Kegel Pearl device. It works by stimulating the blood flow in the pelvic region, revitalizing the organs and nerve tissues in the area and toning and strengthening your pelvic floor. This devices uses Sonic vibrations and resistance to train the muscles and improve their elasticity and allows you to test your progress and their current state.
If you are over 30, have given birth, and/or suffering from any of these health issues you most definitely will benefit from kegel exercises:
- Vaginal Prolapse
- Post-Childbirth Issues
- Pelvic Dysfunctions
- Pelvic Pain
- Urinary Issues
- Low Libido
- Difficulty to Orgasm
Consult the best physiotherapist in Bangalore for anything related to women health contact Pro Physiotherapy, Bangalore.