For any kind of neck pain whether it’s acute or chronic, physiotherapy plays a very significant role to improve the condition. Initially, most of the Physiotherapy program targets to reduce the pain and/or to reduce the stiffness first, so that the next level they can start the strengthening and stretching program which gives the ultimate effect in the recovery process and to avoid the recurrence. Suffering from neck pain? Physiotherapy is the best choice of treatment. Pro Physiotherapy near me for a home visit in Bangalore.
The physiotherapy treatment program also varies as all the individuals are neither same nor their condition.
We at Pro Physiotherapy plan the customized Physiotherapy program for individuals, what we achieved, through experiences.
Pro Physiotherapy fixed certain goals to achieve for the neck pain such as:
*Decrease the pain and spam/stiffness.
*Improve ROM (Range of Motion) of the head and neck.
*Improve the power of the neck muscles.
*Plan strategies to prevent recurrence of neck pain.
Nowadays neck pain is very common because of the lifestyle, so even if it’s not completely cured, Physiotherapy plays a great role to improve the neck postures and functional movements of the neck.
For neck pain, you can contact directly to Pro Physiotherapy near me for a home visit. No need to come through another consultant of the healthcare system, as physiotherapists are highly qualified to do proper assessment and treatment for neck pain.
If you have neck pain whether you have to go to a physiotherapist or not, Pro Physiotherapy recommended certain situations when you can visit a physiotherapist:
1. Chronic neck pain without any reason.
2. After any injury of the neck when you are in the recovery stage, for example after a whiplash injury.
3. When you’re recovering from surgery, for example after cervical discectomy with fusion surgery.
4. Chronic neck pain due to age-related degenerative changes of the joints of the neck and muscle weakness.
Certain situations/conditions Pro Physiotherapy suggests avoiding Physiotherapy for neck pain:
If there is severe spinal instability due to vertebral bone fractured or for severe compression of the spinal cord or nerve root due to spinal degeneration.
Serious medical conditions such as infection of the cervical bone, tumor. That should be addressed first before starting the Physiotherapy.
Does physiotherapy very much effective for neck pain?
Evidence based litterateurs, after lots of examination and research have found that benefits of Physiotherapy in reducing the neck pain and increasing the Range of Motion is significant.
Some studies found that result is very good when Patients actively participate in activities like aerobic exercises with Physiotherapy for the neck pain.
Physiotherapist uses mainly two types of methods to improve neck pain:
First, passive Physiotherapy where patient’s involvement is not there. Physiotherapists uses variety of treatment techniques and modalities to reduce the pain, stiffness and to increase the head and neck movement.
Most commonly used treatment methods are ice pack, hydro collator bath, ultrasonic therapy, massage therapy, IFT, tens and many other electrotherapy modalities, mainly to reduce the pain and stiffness. Pro physiotherapy near me for home visit provides all types of electrotherapy.
Secondly, active Physiotherapy, where patients involvement is very important, like active exercises where Patient moves his or her own neck , stretching exercises by Physiotherapists or Patient himself/herself does it. And then Strengthening program.
The main purpose of active exercises are to improve neck movement and neck muscles power so that Patients can avoid stress on the neck, able to maintain proper neck posture and avoid recurrence.
Ergonomics plays an important role to avoid the neck pain.
Ergonomics is the essential part of Physiotherapy to improve or prevent neck pain. Proper places of the monitor, desk, chair, keyboard, the mouse should be adjusted to maintain a good sitting body posture.
Maintaining correct posture while sitting in the office or at home is very important to keep your neck and overall backbone (spine) healthy.
Here I will tell you about correct sitting posture In front of the system:
Your eyes should be pointed to the upper 1/3 of the monitor screen.
Elbow should be kept insides and in a supported position.
The forearm should be parallel to the ground.
The feet should be neutral (flat) on the ground.
If these positions are n achieved
If these kinds of the setting are not there in your workstation than certain adjustment has to be done by increasing or decreasing the height of the desk or chair.
If a person’s work demands to stand for a long time or driving long hours or another type of work, the thing to remember that, one side of the body should not move constantly more than the other side of the body and/or neck. While working, the most important thing is to maintain the symmetric position of the body on either side, both in dynamic or static repetitive work.
By using continuously one side of the body in repetitive work causing overuse strain on that side of the muscles, joints, etc, and chances of developing poor posture, neck pain, shoulder pain, back pain is very much common in this kind of bad habits.