What are Kegel exercises for men ? How does it help in erectile dysfunction?
You must have heard about Kegel exercises for men before! You also may have thought these are just for women, but that is NOT true! Men can benefit from them also, moreover, every man who wants to be sexually and health-wise at their best should practice them regularly! Kegel for men is a kind of exercise that can be performed anywhere at any given time and helps to strengthen the pubococcygeus muscle and surrounding area.
Now, what is a pubococcygeus muscle? This is a hammock-shaped muscle responsible for the flow of urination and serves as floor support for the pelvic organs. It tends to become weakened due to age and loses its elasticity. Weakened PC muscles will cause all sorts of problems from bowel control to sexual dysfunctions and should NOT be neglected!! Multiple studies prove that Kegel Exercises are a simple and efficient way to prevent and help treat these health issues as well as greatly improve sexual function.
Kegel exercises for men are an ancient technique to better sex!
Kegel for Men as well as for women were first introduced by Dr. Arnold Kegel – gynecologist in 1940 in Florida, the USA as a non-surgical treatment for “relaxed genitals” – in other words, genitals that are not performing the way they should be. Since then he has been teaching his method to his patients. However, there is evidence that this type of exercise was employed way back in the day during the time of the Taoist Movement in China. The Chinese used to do this exercise in order to enhance health conditions, longevity, spiritual development, and also better sex.
Take your time and explore our site as we provide only the best information on this subject and let us help you get to your best health scenario possible. Learn about the best ways to perform Kegels for men and how to ensure you are doing them effectively and correctly with our help. You can be the man you wish to be! Read further to learn more about the benefits of Kegel Exercises for Men.