How to treat a muscle tear? Pro Physiotherapy- Best physiotherapy near me.
A muscle tear is a partial or complete tear of the muscle fibers which are caused by a strong impact, a traumatic injury. Not only the affected muscle fibers but also everything around him as the connective tissue surrounding blood vessels.

There are several causes that can cause a muscle tear, these are the most common:

A poor effort or intense muscle fatigue is caused when sports is exceeded muscle usage.

Sedentary lifestyle, q ue people are sedentary, they weaken the muscle fibers leaving them more vulnerable to tearing.

A major cause is a trauma, mostly in contact sports.

Malnutrition weakens the contractile capacity of muscle fibers.

Poor blood flow (which can be both venous and arterial), causes the muscle during exercise does not receive the sufficient supply of blood flow so that the waste substances are not removed properly, this implies a probable poisoning of the muscle.

Certain diseases such as diabetes.
Bad muscle conditioning before physical activity, poor muscle warming up, stretching, or massage therapy before physical activity.

The most common treatment and the most applied to muscle tears, therapy is known as RICE (rest of English, ice, compression, elevation), is to rest, apply ice to the injury occurs, compress with a bandage and elevate the member.

The duration of each stage is variable and depends on the severity of the tear.

In this treatment, the duration of each stage varies depending on the severity of the tear. We must also consider how to prevent muscle strain.

There are 3 types of degrees of tear, grade 1 or mild, moderate or grade 2, grade 3, or severe.

Treatment for a torn muscle in Physical Therapy: although the RICE treatment is mentioned above is the most used, physical therapists are good for other techniques to treat the injury depending on the severity of it.

This is the physical therapy treatment that can be applied in tears according to severity.

Grade 1 or mild

  • Days 1-3
    Compression, ice, elevation, active mobilization, isometric training, tens.
  • Days 4-7
    Pool training, stretching, pain-free isotonic strengthening (starting with light weights to heavier and first with concentric eccentric actions), functional exercises.
  • Day 8
    Isokinetic training (from fast to slow angular velocities and from concentric actions eccentric), plyometric training, sport-specific exercises practiced.

Grade 2 or moderate

  • Days 1-3
    Compression, ice, elevation, painless active mobilization, walking with crutches.
  • From day 4
    Painless isometric training.
  • From day 7
    Pool training, stretching painless, isotonic strengthening (starting with light weights to heavier and first with concentric eccentric actions), functional exercises.
  • From the second week
    Isokinetic training (from fast to slow angular velocities and from concentric actions eccentric), plyometric training, sport-specific exercises.

Grade 3 or severe

  • Days 1-3
    Compression, Ice, Elevation. Walking with crutches.
  • From day 4
    Muscle electrostimulation.
  • From day 7
    Active mobilization painless, painless isometric training.
  • From the second week
    Pool training, stretching painless, isotonic strengthening (starting with light weights to heavier and first with concentric eccentric actions), functional exercises.
  • From the third week
    Isokinetic training (from fast to slow angular velocities and from concentric actions eccentric), plyometric training, sport-specific exercises.
  • Best physiotherapy near me. Pro Physiotherapy- Bangalore.
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