How to Treat Tennis Elbow?

Tennis elbow is simply a form of tendonitis – inflammation of the tendons around the elbow joint – which causes severe pain in the arm and forearm. These tendons actually are little bands of stiff muscle tissue that attach the muscles in your forearm to the bone at the elbow joint. Pro female physiotherapist near Bangalore provides the best treatment for tennis elbow.

Overuse of these tendons, or the overuse of any tendon, causes tennis elbow symptoms such as pain, stiffness, and sometimes swelling of the tendon. The problem with tendons is that they become less flexible over time because you can’t stretch them as much, and this leads to more friction with the bone at the elbow joint. When the tendon is stretched beyond its ability to properly move itself, it pulls away from the bone.

The most common way that tendons are damaged is through repetitive movements, such as repetitive picking or squeezing of an object. If you have these kinds of repetitive motions, then you may have the condition already, since your tendons have been strained and you just don’t know it.

Another common cause of tennis elbow symptoms is repetitive physical activity. These activities include lifting heavy objects like books or furniture without first taking a break for a while to allow the tendon to fully heal. For this reason, it’s important that if you’re lifting anything for any length of time, you should at least take a break between each use and allow your tendons to fully heal. By allowing your tendons to heal themselves, your tendons will be stronger and your tendinitis won’t develop as easily.

A common treatment for tendonitis is physiotherapy treatment. Physiotherapists use the knowledge and experience they gained in their training to help patients heal tendons, using specific exercises that stimulate the body to heal itself. If you have a good physiotherapist, you can heal your tendonitis quickly and efficiently. Contact Pro Physiotherapy, a female physiotherapist near Bangalore, Jayanagar, JP Nagar, is best for orthopedic conditions like tennis elbow treatment, your doctor may prescribe anti-inflammatory medication or physiotherapy treatment, which will treat the tendonitis. with anti-inflammatory drugs, heat, or massage.

Physiotherapy treatment for tennis elbow :

Ultrasonic Therapy

Ice or heat

Massage and mobilization


Stretching & strengthening


To know more about tennis elbow & physiotherapy call female physiotherapist near Bangalore, Pro Physiotherapy @ 8951022334. anytime 24/7.

Self-care is an important part of treating your tendonitis. By taking care of yourself properly by taking good care of your tendons, you can prevent the condition from getting worse and more severe and will make it easier to recover from your injury.

One of the most common causes of tendonitis is overuse. By avoiding repeated high-impact activities and staying physically fit, you can help keep your tendons strong and flexible, minimizing the risk of the condition. By taking care of your tendons when they’re inflamed and weakened, you can avoid the condition altogether.

Remember that tennis elbow is a common condition, which means that it can easily be treated. If you suffer from this condition, see your doctor so you can begin the treatment process today.

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