Shoulder Impingement- Physio at home, Pro Physiotherapy.

Therapeutically inspected by J Mazumdar, Physiotherapist — Written by — Anusha Ishkriti , Physiotherapist.

What is shoulder impingement?

Shoulder impingement is a typical reason for shoulder pain. It’s otherwise called impingement syndrome or swimmer’s shoulder since it’s basic in swimmers. It’s additionally regular in different competitors who utilize their shoulders a great deal, for example, baseball or softball players. Pro Physiotherapy provides physio at home for Shoulder impingement.

Your rotator cuff is a gathering of muscles and tendons that append your upper arm unresolved issue shoulder. They assist you with lifting and Movement of your arm. The rotator cuff sits under the top of the shoulder, which is known as the acromion. On the off chance that you have shoulder impingement, your rotator cuff gets or rubs against the acromion. At the point when you lift your arm, the space (bursa) between the rotator cuff and acromion limits, which builds pressure. The increased pressure disturbs the rotator cuff, prompting impingement.

What are the symptoms?

The fundamental symptoms of shoulder impingement is unexpected pain in your shoulder when you lift your arm overhead or in backward. Different symptoms include:

minor however steady pain in your arm,

Pain that goes from the front of your shoulder to the side of your arm

Pain that deteriorates around evening/night time

shoulder or arm weakness develop

What causes impingement syndrome?

Numerous instances of shoulder impingement are brought about by abuse. Rehashed utilization of the shoulder can make the tendons in your shoulder swell, driving them to “catch” on your upper shoulder bone. In different cases, there’s no known reason.

Who’s in danger of having it?

Playing sports that require utilizing your shoulders for overhead or strong movement is the greatest danger factor for creating shoulder impingement. Normal exercises that could cause this include:




Occupations that require heaps of hard work lifting or arm movement likewise increment your danger. These include:

development/construction work

moving boxes


Both old age and past shoulder wounds, for example, a dislocation, are likewise hazard factors for shoulder impingement. A few people likewise have a bizarrely formed acromion that builds their danger.

How is it analyzed?

Your specialist may begin by posing you a few inquiries about any past injuries just as your exercise/activity propensities. Next, they may ask you to do movements utilizing your shoulder while they check for any abnormal movement. This will likewise enable your specialist to preclude different conditions, for example, a squeezed or pinched nerve.

At times, you may likewise require an X-RAY to preclude joint arthritis or check for bone changes, for example, a spur, that could prompt impingement.

On the off chance that your specialist believes that you have a more serious rotator cuff injury or them despite everything can’t analyze you, they may utilize an MRI output to improve take a gander at your shoulder.

How is it treated?

There are numerous kinds of treatment accessible for shoulder impingement, contingent upon how serious your case is.

Home consideration

Rest is significant with regards to treating shoulder impingement. Stay away from demanding activity or any movements that exacerbate the pain. This is particularly significant in case you’re a sportsman or sportswoman.

While it’s ideal to not move your shoulder excessively, abstain from utilizing a sling to immobilize your arm totally. This can prompt more weakness and stiffness in your shoulder.

Have a go at setting an ice pack on your shoulder for 10 to 15 minutes one after another, a couple of times each day, to diminish pain and any swelling you may have.


Shoulder impingement ordinarily reacts well to non-intrusive treatment like physiotherapy, which uses delicate gentle exercises to reconstruct strength and scope of movement (ROM). Your physician/orthopedic surgeon can allude you to a physiotherapist or who works in the shoulder injuries.

Your physiotherapy sessions will probably concentrate on the muscles in your shoulder, arm, and chest, which can assist with improving the function of your rotator cuff. To avoid the recurrence if your job requires frequent use of shoulder movement or you are a sportsman/woman, your physiotherapist will teach you certain techniques to avoid the problem of recurrence.


Your Physician will decide.


If conservative treatments like physiotherapy, home care, and medication fail to improve you may take the option of surgery to increase the space around the rotator cuff. The surgery will help you to move the rotator cuff freely without rubbing on your bone. Simple cases minimally invasive arthroscopic surgery but in more severe cases traditional open surgery is the best option, that your orthopedic surgeon who is a specialist will decide.

In some cases of impingement syndrome , rotator cuff tear also presents , if it is a tear then repair the tear surgery is required.

After the surgery, your surgeon may advise you to wear an arm sling for a few days and physiotherapy to improve the Range of Motion and muscular strength. Contact Pro Physiotherapy- Physio at home for a shoulder impingement treatment.

Call Now !