Functional Movement Screening
FMS Functional Movement Screening assesses seven basic movement patterns to help identify muscle asymmetries, tightness, weakness and other risk factors for injury by examining the mobility and stability of the hips, core, shoulders, knees, spine and ankles.Pro Physiotherapy – Best Physiotherapist in Bannerghatta Road.
Physiotherapist in Bannerghatta Road.
The Functional Movement Screen and corresponding corrective exercises combine to create a cohesive core training program. It can be used for physical therapists, strength coaches and athletic trainers working specifically with competitive athletes as well as personal trainers who will be applying their skills toward improving an individual’s active lifestyle or fitness goals.
You can help to reduce pain and the stress on your joints by taking up appropriate exercise. Finding the right exercise and relaxation techniques that work for you can help strengthen the muscles that support and protect your joints. If you are uncertain about what kind of exercise to do, a physiotherapist will be able to advise you. The golden rule is: if you can move it, you can exercise it.Any queries related to the Physiotherapy contact the Best Physiotherapist in Bannerghatta Road – Pro Physiotherapy.
In addition, massaging painful joints and muscles can help relieve discomfort and pain for many people. And attaining and maintaining an ideal weight can significantly help ease the strain on your weight-bearing joints. While exercising and keeping fit and active can be very beneficial, relaxation techniques can also help. Relaxation classes help some people, as do other complementary therapies, such as acupuncture and aromatherapy.
Intervention/treatment is implemented and modified in order to reach agreed goals and may include manual handling; movement enhancement; physical, electro-therapeutic and mechanical agents; functional training; provision of assistive technologies; patient related instruction and counselling; documentation and co-ordination, and communication. Intervention/treatment may also be aimed at prevention of impairments, activity limitations, participatory restrictions, disability and injury including the promotion and maintenance of health, quality of life, work ability and fitness in all ages and populations.Any queries related to the Physiotherapy contact the Best Physiotherapist in Bannerghatta Road – Pro Physiotherapy.