There are many causes of common running injuries. All runners will experience some injuries at some point in their running career. However, the common running injury that most runners experience is caused by over-exercise, improper footwear, or a structural defect in the body’s motion and muscle structure. Therefore, how does physiotherapy help in preventing running injuries? For running injuries contact physiotherapy at home in JP Nagar, Bangalore.
Most common running injuries are usually caused by over-exercise, over-training, too much weight, improper footwear, or some kind of biomechanical flaw within the body. The good news, however, is that most running injuries can easily be prevented by making simple changes in your routine. Overtraining.
Overtraining is the number one cause of most common injuries to the musculoskeletal system and the muscles. Overtraining occurs when you train at an intensity level far above your threshold but still don’t see the results you were hoping to achieve.
Your body is designed to respond appropriately to training as long as you’re doing it at the right intensity and volume. If you do not train at the proper intensity and volume, your body will not be able to properly adapt to that training and therefore your training session will not produce optimal results. Pro Physiotherapy at home is one of the best in Bannerghatta road, Bangalore.
Other common injuries to the muscles and bones can be caused by a lack of time off from training and a lack of rest. Your body is always in need of rest and can only withstand certain amounts of training when your body is not over-trained. It’s important for you to set a realistic training schedule and allow sufficient time for your body to adapt to the training.
Running is an activity that allows you to get in shape and burn calories, so it’s important that you keep yourself in the best shape possible for your running sessions. If you are unsure of how you should go about maintaining your current fitness level, it is recommended that you consult a personal trainer or doctor. They will be able to help you plan a program that meets your needs without causing further damage to your joints and body.
Properly fitting running shoes are a must when training for any activity, but particularly running. Shoes with proper support and cushioning are key to getting a full range of motion when running, reducing the chance of injury, and reducing the amount of stress on the joints.
If you have been running for some time and you are concerned that the stress on your joints is becoming too much, it is time to change your running routine. There is no reason why you cannot continue to run daily, but you might want to consider alternating your workouts every other day. or every other week.
Another common injury that you may encounter in running is repetitive strain or tear to your ligaments and tendons. This can be caused by doing the same movement incorrectly. By changing your movement patterns, you can reduce the risk of your tendons and ligaments becoming injured. Runners who are doing some form of stretching or strengthening before each run can greatly benefit from this.